Lifelong sobriety doesn’t have to remain elusive. If you want to quit using today, drug substance abuse treatment can make your goal a reality. Don’t waste your time with frustration and disappointment that you can’t regain control of your life. A California substance abuse treatment can put you back in the driver’s seat and here’s how.
Understand the Nature of Chemical Dependency
Addiction isn’t about a weak will or a moral failure. Rather, it’s all about undergoing substance abuse treatment that undoes the changes drugs or alcohol did do your brain chemistry. Taking this step without professional assistance is virtually impossible.
That’s why rehab facilities offer to assist you. They understand how to provide you with relief. Most importantly, they recognize that there are steps you can take to rewire your brain. Besides that, it doesn’t have to be a painful process.
How California Substance Abuse Treatment Works
You start with detoxification. That’s where you withdraw from the substance. Right now, the withdrawal symptoms worry you. However, medical monitoring and medication-assisted treatment keep you safe and pain-free.
This process usually takes about a week. Some rehab centers offer it onsite. Others refer you to a partner facility. No matter what option you choose, rehab must come right after detox.
Rehab consists of a set of modalities that work together. They help you break the psychological dependency on a drug. You learn why you used. Similarly, you understand what triggers you.
Care approaches include:
- Talk therapy that provides for private meetings with a therapist
- Group therapy as a way to receive peer feedback, encouragement, and even some challenges
- Behavioral therapies that let you disarm substance abuse triggers by falling back on healthy patterns
- Dual diagnosis treatment for people with underlying mental health conditions such as bipolar disorder or schizophrenia
- Experiential therapies that may include equine therapy, art, music, or sports for exploring social interactions and nonverbal communication
Options after Finishing Rehab
A typical stay at a California substance abuse treatment facility takes about 30 days. Additionally, some centers offer extended stays of up to 120 days. Besides that, there’s the opportunity to move into sober living after rehab. It’s a roommate situation off-site.
You live in a household with peers who are also in recovery. As a result, you practice coping and life skills. Because everyone’s trying hard to work toward a sober lifestyle, there’s plenty of support and accountability. Regular drug tests are also part of the setup.
Once you feel comfortable to move out on your own, you may do so. Some people stay a month or two. On the other hand, others remain for half a year. Because you practice how to structure your day and have fun without using, you’ll feel ready to go. Finally, you move back home or find your own place to live.
Lifelong sobriety can be a phone call away. Check into a California substance abuse treatment facility today.