Addiction recovery draws from a range of treatments at a drug substance abuse treatment center to heal the whole person as they overcome addiction. Some of the treatments you typically find at a drug and alcohol rehab Bend OR offers may include cognitive behavioral therapy or dual diagnosis treatments. In recent years, treatment specialists have also discovered the value of holistic therapies such as yoga.
Yoga is a powerful technique that helps restore the connection between your mind, body, and spirit. These three human elements are disrupted when you have an addiction. Yoga gives you a sense of spirituality and empowers you to keep going as you reach your recovery goals.
Understanding Yoga & Mindfulness Practice
Substance abuse treatment addresses specific areas of your addiction but may fail to explore others. Yoga can complement your current therapy by ‘filling in the gaps,’ so to speak. Yoga combines physical activity with mindfulness to give you a feeling of wellness and peace as well as a mental focus.
When practicing yoga, you engage in posed stretches while practicing breathing and meditation. It is a progressive settling of the mind into an overall mode of quietness. If you can settle your mind, you can establish a peaceful state and mentally regroup. Yoga teaches you these techniques that can help you overcome your temptation to relapse.
An Oregon substance abuse treatment center offers opportunities to engage in yoga as a part of your treatment plan. Your therapist or teacher can help you identify the fluctuations in your mind and then lead you to a path of stillness.
The Benefits of Yoga
Yoga is nothing new. It has been around for thousands of years and continues to bring healing to those who engage in it. There are several reasons why yoga is beneficial, including:
- Yoga can boost your mood and help you combat anxiety and depression
- It reduces the production of cortisol, a hormone that creates stress in the brain
- Yoga can help ease your withdrawal symptoms during detox
- You may sleep better at night if you practice Yoga
- It helps relieve chronic pain symptoms
- Yoga reconnects your mind, body, and spirit
Yoga also relieves severe body aches, eases muscle cramps, and significantly improves the circulation in your body. It can lower your heart rate and even reduce your blood pressure. It offers tremendous value to your overall health and wellness.
Drug and Alcohol Rehab Bend OR Offers
A critical factor in your treatment is identifying and addressing the underlying factors in your addiction. For instance, if you suffered a trauma, the long-term effects of that trauma may be what led to your addiction to drugs or alcohol. Dual diagnosis treatment seeks to help you heal from both your addiction and your trauma.
Drug and alcohol rehab Bend OR residents rely upon offers a more comprehensive treatment at dual diagnosis treatment centers Oregon offers. You can get the help you need from specialists who care about your recovery. You can start your treatment today by reach out. They are here to get you on the road to recovery.