If you or a loved one are looking into a drug substance abuse treatment, you have probably already found that you have many options. The recent wave of acceptance and compassion for those affected by addiction has created a widespread need for new centers where people may find peace. This, in turn, has brought many options to consumers of drug rehabilitation services throughout the United States, and drug rehab in Spokane, WA.
You have probably heard stories about people that have been to drug rehab in Spokane WA after rehab only to relapse again. This makes deciding extremely hard; how do you know you are choosing a place that will help you live a sober and happy life? There are places you can start looking and questions that you can ask tofind the right kind of treatment.
First, understand the terms that you are reading on Oregon substance abuse treatment websites. Know what behavioral therapy is, have an understanding of mindfulness. Also, know yourself or your loved one well enough to know of what types of treatment will help them best. One way to gauge this is to talk to your therapist.
Generally speaking, here are some terms you will want to understand:
CBT – Cognitive behavioral therapy, is a type of therapy that works to identify a person’s world view distortions and work on ways to see things differently.
DBT – Dialectical behavior therapy, is CBT with a more intense focus on correcting emotionally driven behaviors
Group Therapy – This is usually a round table discussion about presented topics or other concerns. This type of therapy helps people to know they are not alone. It also allows them to feel helpful by way of offering their opinion on particular matters.
Medication Assisted Detox – In this case, a detox center or rehab will administer relaxants to patients while intoxicants are leaving their system. This enables patients to detox comfortably and safely.
Support Group – These are usually 12-Step programs where networks of people work together to stay sober.
In summary, if your therapist believes that you should go somewhere that offers forms of CBT, it is essential that you find some way to assess the ability of the rehab center to employ these techniques. Many centers remove a person from their normal lives for a short time will be enough to create new behaviors. But in many cases, people end up relapsing and back in rehab.
Additionally, another point to consider is that if you are in counseling now, you should probably look for a place where you can work in co-occurring conditions as well rather than just looking for a “fun” time out. Likewise, there are many drug addiction treatment centers in Spokane, WA that offer dual diagnosis treatment as well as individualized plans.
How Long Should I Plan to be in Drug Rehab in Spokane WA?
If possible, it is best to stay in rehab for as long as you and your practitioner think necessary. It takes a long time to rewire the brain and reset impulsive behaviors. Of course, this work can be done outside of rehab as well; the length of your stay is really up to you and what you need.
For example, there are different types of rehab:
- Short-Stay Rehab or Detox
- Residential Treatment
- Inpatient Treatment
- Partial Hospitalization
- Intensive Outpatient
- Outpatient Services
In conclusion, there are many options out there to support whatever program you feel you may need. Find a drug rehab in Spokane WA that will help you to put together a plan to help you to stay sober. It’s time to find a center that offers dual diagnosis and individualized treatment and discharge plans.