One of the main focuses of Orange County drug rehab centers in recent years has been nutrition and proper dieting. While certainly not a primary form treatment, nutrition and therapy can go hand in hand to provide a more holistic approach to recovery. The bottom line is this: When you feel better, you are less likely to relapse. Nutrition plays a central role in helping to heal your body after years of tearing it down with drugs or alcohol. Therefore, drug substance abuse treatment should include a proper dieting plan such as healthy menus, experiential therapy (nutrition classes, etc.), or individualized education on what you should eat during recovery.
Eating a Balanced Diet
Nutrition does more than provide with a roadmap for a healthy diet. It can drastically heal your body while reducing the chances of you getting a disease or terminal illnesses. According to numerous studies conducted over the last 20 years, a healthy eating plate includes:
- Healthy oils such as olive oil or canola oil.
- Lots of vegetables and a variety of vegetables
- Lots of fruits and a variety of fruits
- Water, tea, or coffee – stay away from sugary drinks
- Whole breads and pastas – limit your white rice or white bread
- Fish, poultry, beans, and nuts – limit your red meat and dairy intake
The good news is that you do not have to undergo any flavor-of-the-month rigorous diet plans to be healthy and fit. So, forget everything you have heard about programmed diets. Simply eat healthy, to begin with, and you will notice a remarkable difference in your health, metabolism, and energy level.
How Addiction Affects Nutrition
Substance abuse treatment in Los Angeles includes more than just getting you clean. Most Orange County drug rehab centers now offer some type of wellness activities or therapy – usually holistic. This is because addiction can take its toll on your entire body.
Health-wise, addiction can cause a wide range of nutritional deficiencies or health problems such as:
- Reduced vitamin B12 absorption
- Reduced folate absorption
- Deficiencies in magnesium, zinc, and calcium
- Gastrointestinal disturbances
- Reduced blood sugar levels
- Loss of appetite or eating sporadically
These levels of malnutrition often co-exist. As a result, your body slowly becomes more and more unhealthy all at once as several systems perform poorly. Also, drugs can often retard or prohibit many processes that occur in your body. Everything slows down or comes to a halt. For this reason, the longer you use drugs or alcohol, the higher your risk of an overdose or body part failure.
Orange Country Drug Rehab Centers
Drug addiction treatment in Los Angeles CA is available if you suffer from a drug or alcohol addiction. Authentic Recovery Center offers an array of treatments that can help you get better.