Planning is the core of addiction treatment and recovery. Where do you go for treatment? What do you do in treatment? How do you prevent relapse after rehab? All of these are aspects of a drug substance abuse treatment plan that you will develop over the course of your treatment.
What Is a Substance Abuse Treatment Plan?
A substance abuse treatment plan is a set of guidelines, activities, and therapies you engage in during treatment. When you enter a drug and alcohol abuse treatment center, you will work with professional therapists, medical professionals, dieticians, and other rehab staff members to develop a plan that works for you.
Components of a Substance Abuse Treatment Plan
Different substance abuse treatment centers approach substance abuse treatment plans differently. Some rely entirely on evidence-based treatment techniques while others take a holistic approach. Some of the most common components of a treatment plan include:
- Addiction treatment program (residential, PHP, IOP, etc.)
- Therapy programs (Individual, group, adventure therapies, etc.)
- Diet and exercise
- Life skills training
These aspects make up the core of a life of recovery. In order to maintain recovery and sobriety, an individual needs a healthy mind and body, as well as the tools and skills to tackle everyday stressors.
In substance abuse treatment, professionals will work with you to find out which types of programs work best for you. For example, you may benefit from participating in a partial hospitalization program that offers group therapy, while maintaining a healthy lifestyle through yoga and nutrition education.
Aftercare and Relapse Prevention
The substance abuse treatment plan that you develop in rehab should set you up for a successful recovery after you leave the facility. This includes having a healthy diet and exercise routine that keeps your body healthy, as well as plans to attend support groups or therapy in your own time. For some people, a substance abuse treatment plan may include continuing treatment at a rehab facility through aftercare programs.
Finding a Treatment Facility
Before you can begin thinking about your substance abuse treatment plan, you have to find a treatment facility. There are many things to consider, including your location, budget, and what programs you’re interested.
For example, individuals in Arizona and the surrounding states may benefit from an Arizona drug abuse treatment facility. The warm climate and easy access to loved ones make it the perfect location for people in that area. Even for those farther away, an Arizona rehab facility may offer an escape from daily stressors and triggers.
Regardless of where you decide to attend addiction treatment, realize that the most important part of your journey is deciding to take the first step. However, no one can do this work for you. Acknowledging your addiction and resolving to get help will set you up for a long and successful life of recovery. Don’t wait another day and reach out to a facility near you now.